Dietary Guidelines for People with Type 2 Diabetes
Type 2 Diabetes develops in the body when it doesn’t produce enough insulin or has developed resistance to the effects. Insulin is used for controlling the glucose level in the blood. And people with type 2 diabetes may have a low or high sugar levels. Because of this, sufferers must be treated with dietary considerations included into the equation. Our Pharmacy in Bronx, New York has guidelines to inform people with Type 2 Diabetes about establishing the right mealtime approach to manage their diabetes.
- Eat Loads of Fruits
Fruits have a healthy mix of minerals, vitamins, fiber, and antioxidants. In order to get the most fiber from fruits, it is ideal to eat the skin. These fruits include cantaloupes, cherries, raspberries, and pears. When it comes to banana consumption, it is important to note that this type of fruit has high glycemic index which means the fruit can raise your blood glucose levels.
- Consume Heart-Healthy Foods
People with diabetes are at risk of cardiovascular disease so those with Type 2 Diabetes must have a diet that involves components which also promotes a healthy heart. The idea is to reduce cholesterol, saturated or trans fat or sodium. However, it is also important to consume healthy fats like polyunsaturated and monosaturated fats.
- Increase Vegetable Intake
Vegetables tend to be high in fiber, low in calories and are generally great sources of nutrients. Also, they contain a huge amount of water that can make a person feel full. This aspect is important as those with Type 2 Diabetes may have an increased appetite. Vegetables to take include a mix of broccolis, carrots, peppers and green beans.
- Go for High-Fiber and Whole Grains
For Type 2 Diabetes, the best diet is incorporating foods which help in slowing the digestive process. A diet which consists of high fiber foods, whole grains, and lean proteins slows down the digestion and restricts the ability of the foods to increase the level of blood sugar.
- Recognize the Importance of Meal Planning
For those with Type 2 Diabetes, it is essential to create a healthy eating plan which reflects their nutrition and calorie needs. It is imperative to work with a dietician to make meal planning successful. Diabetics must follow the plan to keep their blood sugar under control while letting them enjoy healthy and delicious meals and snacks. In order for these people to settle into their lifestyle with the disease and keep their blood sugar at a normal level, they have to develop a regular routine.
- Eating around the same amount of food every day.
- Never skipping meals.
- Eating meals and snacks around the same time every day.
- Taking their medications to lower blood glucose levels.
- Staying physically active
- Maintaining a well-balanced meal that includes protein, carbs, minerals, fiber, and healthy fat.
Nick’s Drugs Store, a Compounding Pharmacy in Bronx, New York, has in store your diabetes medications. To order, call 347-590-1030.