What You Need to Know About Fish Oils
If there is one food supplement that is making its way to the market, that would be the fish oils. People have been fascinated by the benefits they get from these supplements. Then again, we might have heard about fish oils from different sources but we are not sure whether we should try it ourselves or not.
But today, on the blog, we will give you a good review on the fish oil supplements. We know the basics of such supplement because it is part of what we offer at Nick’s Drug Store, the name you can trust when it comes to Medication in Bronx, New York. Read below and know more about fish oils:
What is fish oil?
Fish oil is an extracted fish fat which contains omega-3 acids. Omega-3 acids are proven to have impeccable benefits to the heart and thus, taking such supplements could help you stay healthy. Fish oils from tuna and mackerel have omega-3 which is good for the heart. Moreover, fish oils also contain vitamin A and D.
What do we get from fish oil supplements?
As what we have already mentioned, fish oil is rich in omega-3 acids. Fish fat contains a huge amount of omega-3 that will help fight toxins in the body that could cause blood clotting and inflammation.
- Fights postpartum depression
Fatty acids from fish oils are said to fight post-partum depression among women who have just given birth. If pregnant women maintain a high level of DHA which is acquired from fish oils and other food, it could help them fight depression.
- Protects our eyesight
Another amazing benefit of fish oils is that it helps protect our vision. Studies have shown that senior adults who regularly eat food and take supplements rich in omega-3 have a lower risk of muscular degeneration. By this, we mean that people can have better eyesight despite old age because their body has a normal level of DHA and Omega-3.
- Helps fight cancer
Fish oils and omega-3 can prevent cancer. To have a healthy heart, we must not depend on supplements alone. Eating fish could also be one way of cleaning your arteries. It cleanses the fats stuck on your arteries or other toxins in the body. When our body is free from these foreign objects, cancer may be out of the question.
There are so many things that fish oil can do for your health. But then again, you should not just self-medicate. It is still advisable to consult your pharmacist and your doctor as regards to whether you are allowed to take it with your prescription medication or if you can maintain it as part of your daily supplements.
Moreover, fish oils are generally safe but then you have to take it in moderation and in its right amounts. You may need a rich amount of omega-3 but you may have to get it from different sources when you have other health conditions.
Get smart about your food supplement and get it from the trusted Pharmacy in Bronx, New York, Nick’s Drugs Store. For details and queries, you can call us today at 347-590-1030.