Six Natural Ways to Reduce your Risk of a Heart Attack
Did you know that a heart attack can occur without giving warning signs or symptoms? It takes place when a blockage prevents the flow of blood to the heart. Usually, heart blockages occur because of a plaque buildup in the arteries. Without being cleared, the blood cannot flow throughout the body, leaving the heart starved and scarred. This can lead to issues like abnormal heart rhythms that increase the risk of a cardiac arrest. But there are lifestyle changes that we could do to minimize our risk of heart attack. Nick’s Drugs Store, a Pharmacy in Bronx, New York, offers the following tips:
- Maintain a Healthy Diet
Avoid trans fat that you can get from processed foods. Also, it is imperative to reduce your sugar consumption to avoid resistance to insulin. A healthy diet is composed of lots of vegetables, fruits, and high-quality proteins. You can consume some fats as long as they are healthy ones like egg yolks, avocadoes, and nuts.
Physical activity can help in controlling your weight. It decreases your chances of developing other conditions which are likely to negatively affect your heart like diabetes, high cholesterol and high blood pressure. It is ideal to aim for at least thirty minutes of physical activity, five days every week. You could spend this time brisk-walking or biking. If you think it is too much for your body to handle, take it slow first and then build up the frequency or length at which you exercise until you can reach and maintain a healthy exercise routine.
- Avoid Smoking
Smoking is a major risk factor to develop a heart disease. Tobacco has chemicals which can be harmful to your heart and blood vessels. Also, cigarette has carbon monoxide that replaces some of the blood oxygen. This results in an increase in heart rate and blood pressure as your heart is forced to work harder for enough oxygen supply.
- Reduce Alcohol Consumption
A number of studies revealed that people who consume alcohol in moderation have a lower risk of heart disease than people who drink too much alcohol. Also, excessive consumption of this substance can result in other health issues like high blood pressure and stroke.
- Get a Goodnight’s Sleep
Depriving your body of sleep can harm your health and heart. If you don’t get enough sleep, you will be at risk of high blood pressure, diabetes, obesity, depression, and heart attack. The majority of adults need 7-9 hours of sleep every night.
- Cope with Stress
A lot of people manage their stress by smoking, drinking, or overeating. However, these are all harmful to your heart and overall health. Relaxation exercises, physical activity, and meditation are ideal ways to manage stress that can help in improving your health.
If you need heart supplements or Medication in Bronx, New York, please call 347-590-1030 or check out www.nicksdrugstore.com.